Warm Up, Cool Down, and Get Fit

I have a birthday around the corner, a handful of mini vacations, and one exciting once in a lifetime trips coming up. To prepare for decadent eating, consumption of copious amounts of adult beverages, and likely a few extra apps. I wanted to get back to feeling good about my fitness. To help with the transformation from laptop-fat to French Rivera Reed, I have sourced the web for a handful of playlist that I think will help me with my run. Thanks to the Nike+ Training Club, I found two playlists that are helping me accomplish my goals (210 by 4th of July), (200 by August 15th),  (195 by Sept 15).

 

Playlist #1: Warm Up and Cool Down playlist that I find to be the perfect early morning running music.

 

 

Playlist #2: Middle of the day, late afternoon run when I am tired and need a little more boost of energy.