Around Thanksgiving time of 2018, I noticed that I was slipping into eating just case, drinking too many sodas, and not really working out. Rather than waiting till the new year, I figured I would start low and slow and build my way back to the fitness beast I once was (I was no beast…). So over the past two months I have been slowing working my way back to a moderate fitness level via a combination of running, Orange Theory workout classes, not stuffing my face full of food and cutting all soda (3-weeks strong).

Starting this week, I want to take that to the next level and I have always been taught if it isn’t measured, it can’t be managed. So each week I am going to share my workout schedule and after the week, I will find a way to comment on what worked, what didn’t, and how I will change it for the following week. Please note, I am not a fitness guru nor do I play one on TV. So if you have good ideas, please share them with me @ReedDailey on Twitter.

Monday: Gym Workout

  • Warm-Up:
    • Elliptical 6-Minutes
  • Main: x5 Sets
    • 10-Burpees
    • 20-Climbers
    • 10-Push-Ups
    • 20-Squats
    • 15-High Knees
  • Run: x6 Sets
    • 45-Seconds Medium (Level-8)
    • 30-Seconds Regular (Level-6)
  • Cool Down
    • Elliptical 30-Minutes
    • Stretching Session

Tuesday

  • Warm-Up:
    • Elliptical 6-Minutes
  • Main: x5 Sets
    • 20-Squats
    • 20-Planks
    • 20-Jumping Jacks
    • 8-Curls
    • 8-Shoulder Lifts side
  • Run: x6 Sets
    • Jump Rope 1.45 Minutes
    • 15-Seconds Rest
  • Cool Down
    • Elliptical 30-Minutes
    • Stretching Session

Wednesday

  • Warm-Up:
    • Elliptical 6-Minutes
  • Main: x5 Sets
    • 20-Squats
    • Planks 20-Seconds
    • 20-Jumping Jacks
    • 8-Curls
    • 8-Shoulder Lifts
    • 8-Shoulder Shrugs
  • Run: x6 Sets
    • Jump Rope 1.45 Minutes
    • 15-Seconds Rest
  • Cool Down
    • 45-Second @ Level-8 X 6 Reps with 30-Second breaks
    • 45-Second @ Level-8 X 4 Reps with 15-Second breaks

Thursday

  • Warm-Up:
    • Elliptical 6-Minutes
  • Main: x5 Sets
    • 8-Shoulder front lifts
    • 10-Crunches (Left)
    • 10-Crunches (Right)
    • 10-burpees
    • 10-Ball swings
  • Run: x6 Sets
    • Jump Rope 1.45 Minutes
    • 15-Seconds Rest
  • Cool Down
    • Elliptical 30-Minutes
    • Stretching Session
  • Paddle Match – Evening Session

Friday

Saturday

  • Paddle Practice – AM Session

Sunday


Next week I am going to talk about the apps I am using to help me with my fitness as well as showcase so of the things I am doing from a nutrision stand point.